|
pm at 153.8
|
154.8 lb
Lost so far: 45.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2017:
|
1003 kcal
|
Fat: 56.33g | Prot: 40.30g | Carb: 91.73g.
Breakfast: Carnation Evaporated Milk, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Beef Hot Dogs Franks, Nature's Own Butterbread. Dinner: Skippy Creamy Peanut Butter, Nature's Own Butterbread. Snacks/Other: Carnation Evaporated Milk, Coffee (Brewed From Grounds), Jimmy John's Jumbo Kosher Dill Pickle, Bing Cherries, Jimmy John's Jumbo Kosher Dill Pickle. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|