Weigh In record (no journal entry) for 30 May 2017
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146.8 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1299 kcal
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Fat: 54.70g | Prot: 67.69g | Carb: 154.84g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Kirkland Signature 2% Reduced Fat Milk. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Costco Turkey & Swiss Roller, World Market Sweet & Salty Kettle Corn, Baby Carrots, Sabra Roasted Garlic Hummus, New York Style Bagel Chips. Snacks/Other: Chocolate Chip Cookies (with Butter), Protein & Superfruit - Blueberry Beet Acai, Optifast 800 Chocolate Shake Mix, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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