Weigh In record (no journal entry) for 30 May 2017
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131.2 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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670 kcal
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Fat: 24.19g | Prot: 19.62g | Carb: 101.13g.
Breakfast: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Clementines, Tomatoes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Deli Sliced Ham, Blue Diamond Whole Natural Almonds, Red Kidney Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 15.4 lb a week
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