amb_79's Journal, 05 March 2012

280.0 lb Lost so far: 10.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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562 kcal

Fat: 24.60g | Prot: 52.92g | Carb: 22.72g.   Breakfast: butterball turkey bacon, crumbled feta, egg whites. Lunch: Stove Top Chicken stuffing, Kraft Fresh Take , Perdue bonless skinless chicken brea. Dinner: Kraft Fresh Take, Salmon. more...

3927 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...