Weigh In record (no journal entry) for 30 May 2017
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2725 kcal
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Fat: 68.58g | Prot: 121.24g | Carb: 254.32g.
Breakfast: 松屋 牛皿, ご飯. Lunch: ヤマキ めんつゆ, 日本ハム ロースハム, 卵焼き, ひやむぎ. Dinner: セブンイレブン フレッシュ野菜サラダ, 鶏の照り焼き, 牛肉のステーキ, 鮭のムニエル, ウイスキー, 赤ワイン, アサヒビール アサヒオフ. more...
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2439 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Resting - 15 hours. more...
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losing 0.1 lb a week
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