Weigh In record (no journal entry) for 30 May 2017
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159.0 lb
Lost so far: 9.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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712 kcal
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Fat: 31.73g | Prot: 37.36g | Carb: 73.06g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt (6 oz), Snak Club Raw Almonds, Publix Red Seedless Grapes, Apples. Lunch: Kroger Fat Free Cottage Cheese, Whole Foods Market Greek Salad. more...
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losing 3.5 lb a week
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joclan's weight history
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