jekruns's Journal, 30 May 2017

209.6 lb Lost so far: 16.1 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 50.97g | Prot: 98.71g | Carb: 148.38g.   Breakfast: Cinnamon, Coffee, Bananas, Blueberries, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Amy's Organic Medium Salsa, San Pellegrino Sparkling Mineral Water, StarKist Foods Low Sodium Chunk Light Tuna in Water, Avocados, Mayonnaise, Realime 100% Lime Juice, Cilantro (Coriander), Grimmway Farms Shredded Carrots, Red Cabbage, Collards, Feta Cheese, Apples. Dinner: The Counter Tzatziki Sauce, Cucumber (Peeled), Sweet Red Peppers, Tomatoes, Mixed Salad Greens, Cooked Rutabaga, Cooked Leek, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. more...

2565 kcal

Activities & Exercise: 9999 steps - 1 minute, Circuit Training - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...