Weigh In record (no journal entry) for 30 May 2017
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136.7 lb
Lost so far: 17.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1337 kcal
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Fat: 58.88g | Prot: 88.22g | Carb: 103.41g.
Breakfast: Hacendado Semillas de Chia, DIA Nectar de Naranja Light, Hacendado Té con Limón para Diluir, Herbalife Formula 1 Fresa. Lunch: DIA Picos Integrales, DIA Aceite de Oliva Virgen Extra, Aiko Salsa de Soja, DIA Espirales Tricolor, Tomates Rojos, DIA Aceite Refinado de Girasol, Cebollas, El Arbol Aguacate, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: Superfood Cacao Criollo, Milbona Leche De Almendra, Brüggen Copos de Avena. Snacks/Other: DIA Aceite de Oliva Virgen Extra, Ajo, Ruipan Pan de Molde Integral, Huevo Frito sin Grasa, DIA Fiambre de Pechuga de Pavo, DIA Atún Claro al Natural, Bimbo Pan Tostado Integral, Huevo Cocido, Cidacos Pimientos del Piquillo. more...
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1575 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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