Weigh In record (no journal entry) for 30 May 2017
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1804 kcal
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Fat: 44.83g | Prot: 51.07g | Carb: 292.44g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Céréal Bio Pancakes Son d'avoine, Nutella Nutella, Albert Ménés Crème de Caramel au Beurre Salé et au Sel de Guérande. Lunch: Lutti Surffizz, Carrefour Bio Mini Galettes de Riz Nappées de Chocolat au Lait, Yoplait Yop Framboise, Tomates, Quinoa (Cuit), Carrefour Asperges Blanches, Carrefour Pousses de Haricots Mungo, Maïs, Carottes. Dinner: Yoplait Panier de Yoplait 0% sur Fruits, Panzani Penne Rigate, Fournée Dorée Pain au Lait, Ananas, Tomates, Petit Navire Rillettes de Saumon. Snacks/Other: Crownfield Barres Céréales Noisette + Amande. more...
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2251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Standing - 1 hour and 30 minutes, Rock Climbing - 1 hour and 15 minutes, Sitting - 2 hours and 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes, Horseback Riding - 15 minutes. more...
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losing 1.5 lb a week
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