Weigh In record (no journal entry) for 30 May 2017
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241.0 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1624 kcal
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Fat: 75.45g | Prot: 67.57g | Carb: 167.52g.
Breakfast: Köfte, Yeşil Zeytin, Zeytinyağı, Beyaz Peynir, Beyaz Ekmek. Lunch: Etli Bezelye, Erişte, Peynirli Poğaça, Patatesli Börek. more...
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3705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Cleaning - 1 hour and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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