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bharding
Journal
05 Mar 12
bharding's Journal, 05 March 2012
bharding's Profile
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Weigh In record (no journal entry) for 05 March 2012
312.0 lb
Lost so far:
0 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
1073 kcal
Fat: 43.22g | Prot: 75.59g | Carb: 111.45g.
Breakfast:
Cream (Half & Half), Sugar, Coffee.
Lunch:
Strawberries, Chicken or Turkey Vegetable Soup (Home Recipe).
Dinner:
Cooked Rutabaga (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Wild Pink Salmon.
Snacks/Other:
Movie Theater Popcorn, Activia Yogurt, Granny Smith Apple.
more...
3447 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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