Weigh In record (no journal entry) for 29 May 2017
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147.2 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1368 kcal
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Fat: 46.09g | Prot: 75.55g | Carb: 180.43g.
Breakfast: Mashed Potato made with Milk (from Fresh), Al Fresco Breakfast Apple Maple Chicken Sausage, Kirkland Signature 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Round Table Pizza Cinnamon Twists, Round Table Pizza Hawaiian Original Pizza (Large), Cucumber (with Peel), Spinach, Blue & Roquefort Cheese Salad Dressing, Mushrooms, Red Onions, Libby's Sliced Beets, Dole Romaine Lettuce. Dinner: Oroweat Double Fiber English Muffin, Johnsonville 3 Cheese Italian Style Chicken Sausage. Snacks/Other: Oroweat Double Fiber English Muffin, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Round Table Pizza Cinnamon Twists, Coffee (Brewed From Grounds), Optifast 800 Chocolate Shake Mix. more...
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gaining 4.2 lb a week
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