Weigh In record (no journal entry) for 27 May 2017
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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2719 kcal
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Fat: 51.54g | Prot: 70.84g | Carb: 202.17g.
Lunch: Pizza with Meat and Vegetables. Dinner: Steak Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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3326 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Driving - 10 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 32 minutes, Standing - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes, Sitting - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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