joclan's Journal, 29 May 2017

Weigh In record (no journal entry) for 29 May 2017
159.5 lb Lost so far: 8.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2017:
286 kcal Fat: 11.47g | Prot: 16.59g | Carb: 32.99g.   Breakfast: Strawberries, Almonds, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
gaining 0.6 lb a week

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