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Returned yesterday from a 10 day cruise.It was beautiful and I did not
allow myself to lose my Atkins Edge. I loss 2 pounds and believe me it
was not easy.But I felt strong before I even boarded that ship and I remain so now. I added strawberries while I was away. Did well with that. I started OWL on Feb.22 so I only did a little adding while away.I wanted to be home to do more.I got the new Atkins book before I
left and that came with me. I like it a lot,easy explaining wo confusion. Any way I am back
Winddancer
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2010:
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866 kcal
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Fat: 53.17g | Prot: 70.70g | Carb: 32.72g.
Breakfast: spinach, eggs, cheese, coffee, half half, splenda. Lunch: coffee, half half, splenda, chicken thigh, chicken leg, asparagus, green beans. Dinner: portabella mushroom. Snacks/Other: salami, tomato. more...
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losing 1.1 lb a week
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