Weigh In record (no journal entry) for 05 March 2012
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1287 kcal
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Fat: 26.05g | Prot: 146.63g | Carb: 116.42g.
Breakfast: Clementines, Egg White , Red Tomatoes , chipotle molido, Mushrooms , 100% Whole Grain Oatmeal, Raspberries . Lunch: Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, White Turkey (Deli Cut Rotisserie), Raspberries, Pomegranate, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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1997 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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