Weigh In record (no journal entry) for 29 May 2017
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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640 kcal
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Fat: 17.50g | Prot: 44.33g | Carb: 76.11g.
Breakfast: Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Курага, Ого Овсяная Каша с Вишней и Яблоком без Сахара и Соли. Lunch: Куриная Грудка Отварная. Snacks/Other: Бананово Творожный Перекус. more...
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losing 4.6 lb a week
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