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Msh687
Journal
05 Mar 12
Msh687's Journal, 05 March 2012
Msh687's Profile
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Weigh In record (no journal entry) for 05 March 2012
225.2 lb
Lost so far:
11.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
621 kcal
Fat: 26.68g | Prot: 62.56g | Carb: 29.36g.
Lunch:
Lettuce, Chicken Breast (Skin Not Eaten).
Dinner:
dijon mustard, bison, Balsamic Vinegar.
Snacks/Other:
apple.
more...
2971 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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