Weigh In record (no journal entry) for 28 May 2017
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231.6 lb
Lost so far: 13.9 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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959 kcal
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Fat: 75.27g | Prot: 54.52g | Carb: 18.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Swanson Unsalted Beef Broth. Lunch: Great Value Deli Style Sliced Swiss Cheese, Colby Jack Cheese, Lean Ground Beef. Dinner: Spectrum Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat), Broccoli, Cauliflower, Butter (Salted), Signature Sweets Mini Peppers. more...
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losing 97.3 lb a week
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