Weigh In record (no journal entry) for 05 March 2012
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1298 kcal
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Fat: 37.48g | Prot: 57.60g | Carb: 217.50g.
Breakfast: 2% Milk American Cheese Singles, Quaker Stila Oat Clusters Bits, Fiber-sure Fiber Supplement, Instant Oatmeal - Strawberries and Cream, Green Tea, Sandwich Thins - 100% Whole Wheat. Lunch: Deli Shaved Honey Turkey, Spinach, Low Carb Low Fat Wraps, Cooked Collards (from Fresh), 2% Milk American Cheese Singles. Dinner: Cooked Collards. Snacks/Other: Party Sweets Buttermint Creams, Chewy Bars - Oats & Chocolate, Bran Cereal. more...
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2378 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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shaemars's weight history
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