eeyan's Journal, 28 May 2017

132.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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873 kcal

Fat: 22.44g | Prot: 90.60g | Carb: 86.03g.   Breakfast: Whole Foods Market Double Green Smoothie, Milk (1% Lowfat with Added Vitamin A), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Dole Romaine Lettuce, Parmesan Cheese (Grated), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla (42g), Milk (1% Lowfat with Added Vitamin A). more...

1797 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...