Weigh In record (no journal entry) for 28 May 2017
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146.6 lb
Lost so far: 87.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1158 kcal
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Fat: 43.29g | Prot: 59.44g | Carb: 149.41g.
Breakfast: Hempler's Natural Uncured Bacon, Oroweat Double Fiber English Muffin, Trader Joe's Brown Cage Free Eggs (Large), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Optifast 800 Vanilla Shake Mix. Dinner: Strawberries, Mashed Potato made with Milk (from Fresh), All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Zucchini Bread, Maraschino Cherries, Breyers Extra Creamy Chocolate Ice Cream, Shortcake Sponge with Whipped Cream and Fruit, Optifast 800 Chocolate Shake Mix, Coffee (Brewed From Grounds). more...
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gaining 2.8 lb a week
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