Weigh In record (no journal entry) for 28 May 2017
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239.6 lb
Lost so far: 0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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2829 kcal
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Fat: 130.19g | Prot: 77.25g | Carb: 352.30g.
Breakfast: Pide Ekmeği, Zeytinyağı, Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Pide Ekmeği, Karpuz. Dinner: Kıymalı Pide, Ülker Probis (28g), Yaprak Sarma, Türlü, Mercimek Çorbası. more...
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3766 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour and 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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