Weigh In record (no journal entry) for 28 May 2017
|
149.0 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2017:
|
1129 kcal
|
Fat: 23.57g | Prot: 47.23g | Carb: 183.10g.
Breakfast: Pan Blanco, Zumo de Naranja Natural, Café con Leche Descremada. Lunch: Fresas, Hacendado Yogur Natural Desnatado 0%, Pan Blanco, Espaguetis con Salsa de Tomate y Albóndigas. Snacks/Other: Pascual Leche Desnatada, Azúcar, Hacendado Surtido de Pastas. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
covadonga1977's weight history
|