LANEYLOO's Journal, 11 March 2010

131.0 lb Lost so far: 3.4 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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2091 kcal

Fat: 48.74g | Prot: 88.39g | Carb: 347.45g.   Breakfast: PEAR, kiwi, TREACLE SYRUP, Sweet 'N Low, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: peri peri sauce, frozen peppers, red onion, Zucchini, BROCCOLI, CABBAGE, Chicken Breast (Skin Not Eaten), cuppa soup, apple and sultana. Dinner: Parsnips, BARBAQUE SAUCE, Chicken Breast (Skin Not Eaten), CHEESE SLICES REDUCED FAT, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, BUTTER, SPROUTS . Snacks/Other: toffee chocolate bar, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, chocolate fudge, pear, WEIGHT WATCHERS,  muller light VANILLA flavour. more...

2071 kcal

Activities & Exercise: Resting - 4 hours, Standing - 5 hours, Sitting - 5 hours, Housework - 2 hours, Sleeping - 8 hours. more...