Weigh In record (no journal entry) for 27 May 2017
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146.2 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1347 kcal
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Fat: 40.82g | Prot: 64.59g | Carb: 165.05g.
Breakfast: 100% Maple Syrup, Brummel & Brown Spread made with Yogurt, Krusteaz Belgian Waffle Mix, Trader Joe's Peppered Uncured Turkey Bacon, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk. Lunch: Raspberries, Blackberries, Cooked Brussels Sprouts (Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Wow Bao BBQ Pork Bao. Dinner: Corn, Trader Joe's 73% Organic Dark Chocolate, Wow Bao Teriyaki Chicken Bao. Snacks/Other: Pillsbury Snickerdoodle Cookie Mix, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Trader Joe's Peppered Uncured Turkey Bacon, Krusteaz Belgian Waffle Mix, Brummel & Brown Spread made with Yogurt, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). more...
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gaining 3.3 lb a week
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