Weigh In record (no journal entry) for 27 May 2017
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1761 kcal
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Fat: 121.90g | Prot: 77.92g | Carb: 90.93g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaPro Vanilla, Snack'rs Yogurt Covered Pretzels. Lunch: Extra Virgin Olive Oil, Butter, Cooked Green String Beans (from Fresh), Sweet Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat), The Greek Gods Traditional Plain Greek Yogurt, Chavrie Pure Goat's Milk Cheese. Dinner: Terra Kettles Sea Salt Krinkle Cut Potato Chips. Snacks/Other: Choceur Coffee & Cream, Choceur Milk Hazelnut. more...
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losing 4.2 lb a week
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Cathy E K's weight history
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