Weigh In record (no journal entry) for 27 May 2017
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171.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1154 kcal
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Fat: 28.97g | Prot: 125.86g | Carb: 95.65g.
Breakfast: Oatmeal, Isofemme Protein Shake, Liberte Yogurt Plain 2%, Brown Sugar. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: President's Choice Blue Menu 100% Whole Grain Whole Wheat Tortillas, Lean Ground Beef. Snacks/Other: Carrots, Deli Turkey or Chicken Breast Meat, Dairyland 2% Cottage Cheese, Yellow Sweet Peppers. more...
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losing 2.6 lb a week
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