Weigh In record (no journal entry) for 04 March 2012
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177.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2201 kcal
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Fat: 103.87g | Prot: 114.46g | Carb: 204.95g.
Breakfast: jam, Butter, bread, fish oil, coffee, oil, Cheddar Cheese, Red Salsa, eggs, Pork. Lunch: Whole Wheat Bread, peanut butter, pineapple, Almond Breeze, Stevia, protein powder, Strawberries, Cantaloupe, banana, Grapes. Dinner: yogurt ralphs, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: banana. more...
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2823 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Tennis - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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