Weigh In record (no journal entry) for 27 May 2017
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239.6 lb
Lost so far: 0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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3662 kcal
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Fat: 142.17g | Prot: 116.97g | Carb: 493.58g.
Breakfast: Pekmez, Uludağ Limonata, Zeytin, Beyaz Peynir, Simit. Lunch: Etli Mantı, Tatlı Kiraz, Ülker Special K Kraker, Süt. Dinner: Limonata, Cacık, Pirinç Pilavı, Tavuklu Patates, Mercimek Çorbası. Snacks/Other: Tatlı Kiraz, Baklava. more...
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3538 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Studying - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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