eyeheartyou18's Journal, 04 March 2012

190.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 48.33g | Prot: 32.10g | Carb: 114.07g.   Breakfast: banana. Lunch: chicken tortilla soup chilis, southwestern eggrolls chilis. more...

2703 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...