gianpaul92478's Journal, 26 May 2017

186.2 lb Lost so far: 6.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 75.57g | Prot: 132.85g | Carb: 97.78g.   Breakfast: Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Coffee, Boar's Head White American Cheese, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Boar's Head White American Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sara Lee Honey Wheat Bakery Bread, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kemps Vitamin D Milk. more...

2703 kcal

Activities & Exercise: incline treadmill - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...