wow! I wasn't going to weight myself for another week. But very glad I did, down 11 lbs and so excited about it!!
|
249.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 January 2008:
|
2199 kcal
|
Fat: 170.21g | Prot: 145.51g | Carb: 19.33g.
Breakfast: tomatoe, bacon, eggs. Lunch: smoked turkey breast, golden italian, cucumber, lettuce. Dinner: egg, butter, spinach, chicken legs. Snacks/Other: butter, cream cheese, splenda. more...
|
|
2751 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 18.4 lb a week
|
Comments
11lb!!!!goodness gracious that is unbelievable! good on ya chicky its so worth it aye! :)
04 Jan 08 by member: used2bthin
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
time4achange's weight history
|