Weigh In record (no journal entry) for 26 May 2017
|
212.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2017:
|
1265 kcal
|
Fat: 51.59g | Prot: 89.57g | Carb: 117.19g.
Breakfast: Coffee, Dannon Oikos Triple Zero - Vanilla. Lunch: Starbucks Doubleshot Coffee & Protein, Fit Crunch Chocolate Chip Cookie Dough, Oscar Mayer P3 Turkey Almonds Colby Jack. Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter. more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhorse25green's weight history
|