Weigh In record (no journal entry) for 26 May 2017
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125.9 lb
Lost so far: 6.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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988 kcal
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Fat: 36.35g | Prot: 56.08g | Carb: 118.10g.
Breakfast: Lavaş, Muratbey Lor Peyniri, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin. Lunch: Salatalık (Kabuklu), Bulgur (Pişmiş), Haşlanmış Tavuk Göğsü. Dinner: Kırmızı Lezzetli Elma, Ev Yapımı Yoğurt. Snacks/Other: Kuru Kayısı, Kuru Üzüm, Kuru İncir, Ceviz, Kayısı Çekirdeği. more...
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1685 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 12 hours, Resting - 5 hours. more...
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losing 1.5 lb a week
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