Weigh In record (no journal entry) for 26 May 2017
|
239.4 lb
Lost so far: 0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2017:
|
3648 kcal
|
Fat: 154.95g | Prot: 149.81g | Carb: 422.11g.
Breakfast: Simit, Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Cacık, Dürüm Döner, Sütaş Ayran, Patlıcan Musakka, Bulgur Pilavı. Dinner: Muhallebi, Ayran, Yaprak Sarma, Etli Biber Dolması, Kısır. more...
|
|
4613 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Studying - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|