Weigh In record (no journal entry) for 04 March 2012
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208.6 lb
Lost so far: 66.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1300 kcal
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Fat: 40.83g | Prot: 66.22g | Carb: 186.19g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Light Garlic & Herb Cheese Wedges, Fat Free Mayonnaise, Cheddar or American Cheese (Fat Free, Pasteurized), Oven Roasted Turkey Breast, Low Carb Wheat Wrap, my essentials ice cream bars, French Vanilla Shake Mix, Coconut Milk Lite. Dinner: 100% Whole Wheat Bread Light, Mild Chili Seasoning Mix, Pinto Beans, Crushed Tomatoes, Ground Beef (80% Lean / 20% Fat), Kidney Beans (Canned), Green Peppers, Onions. Snacks/Other: my essentials ice cream bars, Raisins. more...
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losing 8.4 lb a week
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