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bharding
Journal
04 Mar 12
bharding's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
312.0 lb
Lost so far:
0 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
1345 kcal
Fat: 27.88g | Prot: 111.48g | Carb: 169.87g.
Breakfast:
1% Fat Milk, Rice Krispies Cereal.
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe).
Dinner:
Classic, Cappuccino, Activia Dessert Vanilla Bean, Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Flaked Light Tuna in Water, Sugar, Tea (Brewed), Granny Smith Apple.
more...
3447 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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