ayalarasati's Journal, 26 May 2017

Weigh In record (no journal entry) for 26 May 2017
165.3 lb Lost so far: 17.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2017:
897 kcal Fat: 48.80g | Prot: 70.91g | Carb: 43.71g.   Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bakwan, Pentol, Telur Rebus, Bango Kecap Manis, Bakwan, Saus Tomat, Tahu Goreng. Dinner: Nabati Nextar. more...
2185 kcal Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week



     
 

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