Weigh In record (no journal entry) for 26 May 2017
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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897 kcal
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Fat: 48.80g | Prot: 70.91g | Carb: 43.71g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bakwan, Pentol, Telur Rebus, Bango Kecap Manis, Bakwan, Saus Tomat, Tahu Goreng. Dinner: Nabati Nextar. more...
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2185 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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ayalarasati's weight history
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