jekruns's Journal, 25 May 2017

212.8 lb Lost so far: 12.9 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

---

2193 kcal

Fat: 104.11g | Prot: 126.10g | Carb: 212.54g.   Breakfast: Cinnamon, Coffee, Bananas, Whole Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Apples, Green Giant Hass Avocado, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Dinner: Shrimp, TryMe Tiger Sauce, Snow or Sugar Snap Peas. Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Borden Shredded Cheddar Cheese, Egg, Land O'Lakes Sliced American Cheese, Meatballs with Sauce (Mixture), Spaghetti. more...

2351 kcal

Activities & Exercise: 2696 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...