Weigh In record (no journal entry) for 25 May 2017
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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959 kcal
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Fat: 33.38g | Prot: 39.97g | Carb: 123.12g.
Breakfast: Susamlı Simit, Ekici Krem Peynir. Lunch: Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Izgara Tavuk (Derisi Yenmeden). Dinner: Yoğurt, Makarna, Bezelye Yemeği. more...
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losing 38.6 lb a week
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