Weigh In record (no journal entry) for 25 May 2017
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2958 kcal
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Fat: 141.17g | Prot: 125.18g | Carb: 305.73g.
Breakfast: Bolletje Goed Bezig Havermoutrepen, Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Eat Natural Super Granola, Jumbo Yoghurt Griekse Stijl, Dulano Gebraden Ham, Van Gilse Donkere Basterdsuiker, Campina Rijstepap. Dinner: Milbona Volle Yoghurt Perzik Passie, Jumbo Slagroom Deluxe, Den Eelder Boeren Vanille Yoghurt, Nutella Hazelnootpasta, Brood - All-in - Bruin Brood, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Plus XXL Hagelslag Melk, Jumbo Roomboter Notenslof, Milsani Halfvolle Melk. more...
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3024 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 14 hours. more...
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losing 6.2 lb a week
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