Weigh In record (no journal entry) for 24 May 2017
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222.5 lb
Lost so far: 21.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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771 kcal
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Fat: 36.02g | Prot: 84.24g | Carb: 23.37g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Skippy Creamy Peanut Butter. Dinner: Kroger Tilapia Fillets. Snacks/Other: Schwan's Whole Strawberries. more...
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gaining 0.6 lb a week
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