Weigh In record (no journal entry) for 24 May 2017
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152.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1513 kcal
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Fat: 37.14g | Prot: 135.10g | Carb: 172.97g.
Breakfast: Driven Whey Caramel Latte, Jif Creamy Peanut Butter, Kroger 100% Whole Grain Oats. Lunch: Kirkland Signature Lean Turkey Burger, Ketchup, Sweet Potato, Synergy Trilogy Kombucha. Dinner: Great Value Sugar Free Strawberry Jello, Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Egg White, Asparagus, Zucchini, Shrimp. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Kroger Yellow Popcorn, Lisanatti Soy-Sation Shredded 3 Cheese Blend, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Smucker's Sugar Free Strawberry Jam, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted. more...
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losing 16.8 lb a week
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