gianpaul92478's Journal, 24 May 2017

185.6 lb Lost so far: 6.8 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2714 kcal

Fat: 156.80g | Prot: 143.21g | Carb: 208.42g.   Breakfast: Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Sugar, Coffee, Organic Valley Half & Half French Vanilla, Boar's Head White American Cheese. Lunch: Bolthouse Farms Baby-Cut Carrots, Bananas, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Sara Lee Honey Wheat Bakery Bread, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Hormel Original Pepperoni Slices, Pringles Original Potato Crisps, Boar's Head White American Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Klement's Cheddar Summer Sausage, Guittard Extra Dark Chocolate Chips, Organic Valley Half & Half French Vanilla, Sugar, Coffee. more...

2713 kcal

Activities & Exercise: incline treadmill - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...