Weigh In record (no journal entry) for 24 May 2017
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173.3 lb
Lost so far: 52.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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677 kcal
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Fat: 23.99g | Prot: 28.60g | Carb: 88.29g.
Breakfast: Vigor Margarina, Café Brasileiro Café, Pão Francês. Lunch: Café Brasileiro Café, Abacaxi, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tio João Arroz Integral Cozido. Dinner: Perdigão Linguiça Suína. Snacks/Other: Presunto Fatiado (Extra Magro), Café Brasileiro Café, Vigor Maionese, Vitarella Cream Cracker Tradicional. more...
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losing 6.2 lb a week
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