Weigh In record (no journal entry) for 23 May 2017
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155.0 lb
Lost so far: 45.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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324 kcal
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Fat: 17.81g | Prot: 26.66g | Carb: 10.31g.
Breakfast: Kroger Ribeye Steak, Coffee, 1% Fat Milk, Carnation Evaporated Milk, Trader Joe's Salsa Verde, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trader Joe's Diced Onions, Denny's Sliced Tomatoes (3 Slices), Green Sweet Pepper, Mushrooms, Egg. more...
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gaining 6.5 lb a week
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kehoe1962's weight history
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