Weigh In record (no journal entry) for 03 March 2012
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234.8 lb
Lost so far: 15.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1128 kcal
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Fat: 87.83g | Prot: 56.53g | Carb: 13.63g.
Breakfast: Coffee (Brewed From Grounds), Heavy Whipping Cream, Atkins Advantage Vanilla Shake. Lunch: Tuna, mayo, Atkins shake. Snacks/Other: butter. more...
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losing 2.8 lb a week
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