Weigh In record (no journal entry) for 24 May 2017
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198.9 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2238 kcal
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Fat: 80.82g | Prot: 158.37g | Carb: 210.20g.
Breakfast: Pick n Pay Buttermilk Rusks, Yum Yum No Sugar Peanut Butter, Gero Goji Berry Fruit Yogurt, Sugar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats. Lunch: Woolworths Mixed Vegetables, Chicken Breast, Plum. Dinner: Beef Stroganoff, Brown Rice. Snacks/Other: Sugar, Raisins (Seedless), Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Apples, Woolworths Seedless Red Grapes, Chicken Breast, Cucumber (with Peel), Egg White. more...
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2671 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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