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let the shows begin.. :)
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166.2 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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876 kcal
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Fat: 41.75g | Prot: 38.83g | Carb: 88.90g.
Lunch: Kupat Tahu, Tepung Terigu Putih (Semua Keperluan), Kacang Tanah, Kraft Cheddar Cheese, Nasi Putih (Butir-Sedang, Dimasak), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Putih Telur Matang, Telur Dadar. Dinner: Snickers Snickers, Wall's Cornetto Mini. more...
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2288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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